FREE QUIZ · 7-DAY STARTER PLAN
The Summer Shred Starter Plan
FREE QUIZ · 7-DAY STARTER PLAN
The Summer Shred Starter Plan
Take a 2-minute quiz and Ava will match you to a personalised 7-day starter plan built around your goal, your cycle, your energy, and your time — the same way she trains her 1:1 clients.
Built by Ava Axelrood — NASM CPT, Nutrition & Wellness Coach, and trainer to 300+ women learning to do less, eat more, and train with intention.
TAKE THE QUIZ · GET YOUR PLAN
TAKE THE QUIZ · GET YOUR PLAN
TAKE THE QUIZ · GET YOUR PLAN
TAKE THE QUIZ · GET YOUR PLAN
TAKE THE QUIZ · GET YOUR PLAN
2 minutes. Free. No credit card.
You've cut calories so hard your body's holding onto everything — and you're more tired, more bloated, and more frustrated than when you started.
Pilates one day, HIIT the next, heavy lifting on the weekend — none of it lining up with what your body actually needs this week.
PMS, cramps, bloating, energy crashes — and no one's ever explained how your training and food should adjust for any of it.
You've followed plans built for someone else's goals, someone else's life, and someone else's hormones — and wondered why nothing sticks.
You want to train with intention, eat enough, and feel strong — you just need someone to tell you where you actually are right now.
Once you finish the quiz, your personalised 7-day starter plan unlocks instantly — built around three things that change everything.
A 7-day plan matched to your goal, training experience, and how much time you actually have — no guesswork, no junk volume.
Daily macro and calorie targets built for your segment — fat loss, muscle gain, recomp, longevity, or hormone healing — with food ideas that actually work.
How to shift training intensity, food, and recovery across your cycle so your week works with your body instead of against it.
Built around your goal, cycle, energy, and time.
Her nutrition help was life-changing — couldn't go back if I tried.
Best few weeks I've had on any program — already re-enrolling for the next round.
Finally a plan that fits my body, my cycle, and my actual schedule.
Answer 7 quick questions and we'll match you to your starter plan.
Two extras Ava is throwing in for everyone who takes the quiz this round of the Summer Shred — limited and not coming back.
15-min video review, first 25 quiz-takers
Workouts, nutrition, accountability — free for everyone
WHAT YOU GET
Ava Axelrood is a NASM Certified Personal Trainer, Nutrition & Wellness Coach, and the founder of Ava Axe Training. A Division 1 cheerleader at the University of Michigan and reigning NCA National Champion, she's coached 300+ women through her programs and built a community of 128K+ on Instagram around one simple message — do less, eat more, train with intention. Her approach blends strength training, sustainable nutrition, and gut and hormone health, with a particular focus on cycle-aware programming for women who are tired of crash-dieting and ready to train smart.
Yes — the quiz, your personalised plan, the form check for the first 25, and the 14-day app trial are all free. The Summer Shred 8-Week Challenge itself is a separate paid product if you want to go deeper after the starter plan.
About 2 minutes. Seven quick questions about your goal, training experience, energy, cycle, and time available — that's it.
It unlocks the moment you enter your email at the end. You'll get an immediate on-screen plan plus a copy in your inbox so you can save it and start whenever you're ready.
No. You'll get the plan, a couple of follow-up emails with tips and the bonuses Ava promised, and the option to hear about the full Summer Shred Challenge — and you can unsubscribe at any time.
Yes. The quiz segments you by experience level, so the plan you get back is built for where you're starting from, not where someone else is.
The cycle-aware adjustments are one input into your plan, not the whole plan — if you're pregnant, postpartum, on hormonal birth control, or in perimenopause, you'll get a version of the plan that reflects that.
If you want a one-size-fits-all 1200-calorie crash plan, this isn't it. Ava's whole approach is the opposite of that — eat enough, train with intention, work with your body.
2 minutes. Free. Your plan, instantly.
